How to Lose Weight and Eat Refined Carbs


Carbohydrates are usually what most people kick when they decide to lose weight. Donuts, sugar, white rice, pretzels, croutons, and more are what can be given up along with pasta, cake and others. Giving up carbs is not a good way to lose weight because it is the starvation diet route. You will just wind up craving more carbs. The fact is, the human body needs carbohydrates to process as a nutrient which powers your brain or when you cut all carbs. Do you not notice how you can’t think straight? Carbs make up 45% of your daily carbohydrate intake.


To lose weight, you need to include carb-burning activities. MyFitnessPal is a great way to keep track of activities whether you walk, ride your bike, or do martial arts. If you feel sluggish, it is best to up your carbohydrate intake. Nutrisystem is another method you can use to lose weight while eating right. A Nutrisystem blueberry muffin has 170 calories, 3 grams of fat, 29 carbs, 6 grams of fiber and 9 grams of sugar. It goes into MyFitnessPal as 170 calories for the day. Comparing that to Dunkin Donuts however, and you get 410 calories in one blueberry muffin, 10 grams of fat too many, 75 grams of carbohydrates too many, 2 grams of fiber, and a whopping 40 grams of sugar you don’t need.


Sugar is just unnecessary carbohydrates in your diet. In order to lose weight, you need to increase protein and lower carbohydrates. This is why chicken salads do work along with low-glycemic carbs that stabilize blood sugar. Nutrisystem’s low cost food is preservative free. There are ways to lose weight- eating pasta. Losing weight however, is not an easy task and you need to consistently monitor your diet. Cutting alcohol is a helpful tool in losing weight since alcohol is made up of added calories.



Smaller, balanced meals throughout the day can work to help you lose the weight. Nutrisystem has a variety of plans such as the $9.82 basic plan or the core at $10.54. Uniquely yours starts at $11.96. The Lean 13 Basic is a 4-week plan while the Core has choices of 100 foods. The Uniquely Yours plan includes 150 meals where you can mix and match frozen and non-frozen foods. Meal plans for losing weight include eating 4-5 times a day. Nutrisystem has men’s plans, diabetic plans, and vegetarian plans.


Losing weight does not involve cutting fat from your diet. Every pound of body weight is 3,500 calories. Cutting 500 calories from your diet means you can lose a pound a week. Calories need to come from unprocessed foods like meat and vegetables. Some studies that have been done have shown that eating after 6 p.m. can burn more fat than if you eat earlier. Eating needs to be limited to 12 hours. The calories you have to burn will be 500 calories a day in order to compensate.


Nutrisystem has a money-back guarantee of giving you balanced nutrition in the plans. Nutrisystem has the right mix of nutrients to fuel your body, it is high protein, zero trans fat, no MSG. High fiber foods can keep you feeling filled for longer. All Nutrisystem foods have no artificial preservatives. You can customize your plan with frozen foods. A typical menu features buttermilk waffles for breakfast, chicken mozzarella melt for lunch, and a black bean polenta enchilada with white meat chicken. Snacks can include a chocolate cupcake or a chocolate brownie sundae. Nutrisystem’s programs are fun and provide a learning experience. There are many success stories of how people have managed to lose weight.

Lifeline Screening Offers The Best Preventative Care Screenings Available

Any type of healthcare procedure can be nerve racking and overwhelming. The medical professionals at Lifeline Screening are dedicated to helping you maintain your overall health and ensure that preventative measures are taken. The screenings are dedicated to identify issues that are happening as well as prevent them from happening. They offer many different types of procedures that can help screen for certain diseases such as aneurysms, artery diseases, ankle-brachial screenings and bone mineral density screenings. They also offer finger-stick blood screenings that can detect heart disease and diabetes. They also offer EKG’s to detect atrial fibrillation.

Prior to the procedures, the experienced medical staff will provide education on how you should prepare for each procedure. It really depends on the procedure that you’re having which determines how you should prepare. If you’re having testing done that requires the use of ultrasound machines, you will want to make sure that you wear loose clothing that includes a comfortable two-piece outfit. They recommend not wearing pantyhose, watches, no use of cell phones and no lotions/oils. The blood draw procedure requires fasting for at least 4 hours prior to your screening. The meal that you eat prior to your screening should be 1/2 of what you normally would eat. You are allowed to take your medication as prescribed and if you have diabetes, you can eat a diabetic meal that consists of toast any kind of juice or coffee. Some of their screenings do not require you to do anything but just show up. The professionals will ensure that you receive the proper instructions needed in order to complete a successful screening.

The benefits are endless when you make the decision to get a Lifeline Screening. They can detect many health issues or even health issues that may arise, so you can take advantage of the results and make the necessary changes to stay healthy. They work in conjunction with experts to ensure that each patient requires the best possible education and care plan available after their screening, so they can follow-up with their primary care physician.

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Dr. AviWeisfogel is Greatly Concerned About the Insidious Health Conditon of Sleep Apnea:

Persons who know Dr. AviWeisfogel consider him a caring and professional healthcare professional. His kind approach, led Dr. AviWeisfogel, to develop a very necessary program, within the healthcare community that being, his Dental Sleep Masters’ program. By way of the Dental Sleep Masters’ program, Dr. AviWeisfogel hopes to identify patients with the serious sleep condition of Sleep Apnea.

Sleep Apnea is a condition which occurs during sleep. The individual ceases breathing, temporarily, while he or she is sleeping. The halt, in breathing, can happen for a few seconds–upward. What happens as a result is that the body is, unfavorably, deprived of oxygen. The lack of oxygen leads to other very serious matters heath care such as heart disease and stroke.

The Dental Sleep Masters’ Program, developed by Dr. AviWeisfogel, makes it possible for the Dental Practitioner or Physician, to add a sleep component to his existing practice. By means of the Dental Sleep Masters Program, the Physician or the Dental Practitioner, receives knowledge, how to properly identify patients with the condition. Dr. AviWeisfogel, instructs the medical care provider how to integrate the Sleep area into his business. He also shows the medical provider how to handle the business-side of the sleep area.

The solution, provided, in order to address the condition, is a simple oral appliance. The remedy used, allows for a 90% retention rate. This is enormously favorable. To learn more: click here.

Everyone benefits from making use of Dr. AviWeisfogel’s Dental Sleep Masters’ Program. The dental practitioner or physician is able to add an additional income stream, to his existing business, and the sufferer is provided with a treatment plan that is very user-friendly.

Nobilis Health: A Truly Evolved Healthcare

Nobilis Health is simultaneously a full-service healthcare, management company and publicly traded company. They have more than 100 surgical centers throughout the nation and are dedicated to lowering healthcare costs and maintaining a high patient satisfaction. They are also active in their marketing and conduct everything from patient recruitment to digital and point-of-care marketing. Their headquarters are located in Houston, Texas. Their specialty departments include podiatry, pain management, general surgery and gastrointestinal scopes. One thing that makes them stand out is that they display their own investor reports on their webpage under the tab, “Investors”. As of 2012, they boasted literally no patient infection rates at all.

In 2014, Nobilis Health acquired over half of the control and management of Freedom Pain Hospital in Scottsdale Arizona for over $3 million. Capital Analyst, Russell Stanley stated that he felt that Nobilis was undervalued for their prevalence in aging issues and the epidemic of obesity. At that time, their investment return rate increased to over 70%. They currently hold a strong track record for organic growth.

In April 2015, Nobilis closed a $25 million debt financing agency in partnership with GE Capital. Those funds are now being used in support of Nobilis’s growth efforts, which includes $12 million for their acquistion of control of Athlas Health in 2014. One of GE Capital’s main goals is to help their clients to expand their growth and helping them do whatever it takes to make it a reality. GE Capital also has their own Healthcare Financial Services, with which they are the number one lead nationwide for financings under $500 million. actually started out under the name Northstar Healthcare Inc. but changed its name once it gained major expansion into U.S. capital markets. They registered with the SEC (Securities and Exchange Commission) in order to obtain a notable dual listing in the U.S. as a nation and it was approved by the beginning of 2015. They currently own a total of five emergency surgery centers, three in Dallas, one in Houston and one in Scottsdale, Arizona. By the end of September 2014, they acquired over $17 billion in total revenue.

Nobilis Healthcare is an example of what it means to be a diversified non-profit organization in the healthcare field. They stop at nothing to be one of the most dedicated and best healthcare facilities, organizations and management in the entire country. As a result, they hire only the best and most competent for their healthcare, trading and management services. They are probably one of the most evolved facilities in the field of general, podiatry and orthopedic surgery in the nation. The present time is very bright for them and right now, their future looks even brighter so if you want to invest in healthcare, Nobilis is the place for you.