How to Lose Weight and Eat Refined Carbs


Carbohydrates are usually what most people kick when they decide to lose weight. Donuts, sugar, white rice, pretzels, croutons, and more are what can be given up along with pasta, cake and others. Giving up carbs is not a good way to lose weight because it is the starvation diet route. You will just wind up craving more carbs. The fact is, the human body needs carbohydrates to process as a nutrient which powers your brain or when you cut all carbs. Do you not notice how you can’t think straight? Carbs make up 45% of your daily carbohydrate intake.


To lose weight, you need to include carb-burning activities. MyFitnessPal is a great way to keep track of activities whether you walk, ride your bike, or do martial arts. If you feel sluggish, it is best to up your carbohydrate intake. Nutrisystem is another method you can use to lose weight while eating right. A Nutrisystem blueberry muffin has 170 calories, 3 grams of fat, 29 carbs, 6 grams of fiber and 9 grams of sugar. It goes into MyFitnessPal as 170 calories for the day. Comparing that to Dunkin Donuts however, and you get 410 calories in one blueberry muffin, 10 grams of fat too many, 75 grams of carbohydrates too many, 2 grams of fiber, and a whopping 40 grams of sugar you don’t need.


Sugar is just unnecessary carbohydrates in your diet. In order to lose weight, you need to increase protein and lower carbohydrates. This is why chicken salads do work along with low-glycemic carbs that stabilize blood sugar. Nutrisystem’s low cost food is preservative free. There are ways to lose weight- eating pasta. Losing weight however, is not an easy task and you need to consistently monitor your diet. Cutting alcohol is a helpful tool in losing weight since alcohol is made up of added calories.



Smaller, balanced meals throughout the day can work to help you lose the weight. Nutrisystem has a variety of plans such as the $9.82 basic plan or the core at $10.54. Uniquely yours starts at $11.96. The Lean 13 Basic is a 4-week plan while the Core has choices of 100 foods. The Uniquely Yours plan includes 150 meals where you can mix and match frozen and non-frozen foods. Meal plans for losing weight include eating 4-5 times a day. Nutrisystem has men’s plans, diabetic plans, and vegetarian plans.


Losing weight does not involve cutting fat from your diet. Every pound of body weight is 3,500 calories. Cutting 500 calories from your diet means you can lose a pound a week. Calories need to come from unprocessed foods like meat and vegetables. Some studies that have been done have shown that eating after 6 p.m. can burn more fat than if you eat earlier. Eating needs to be limited to 12 hours. The calories you have to burn will be 500 calories a day in order to compensate.


Nutrisystem has a money-back guarantee of giving you balanced nutrition in the plans. Nutrisystem has the right mix of nutrients to fuel your body, it is high protein, zero trans fat, no MSG. High fiber foods can keep you feeling filled for longer. All Nutrisystem foods have no artificial preservatives. You can customize your plan with frozen foods. A typical menu features buttermilk waffles for breakfast, chicken mozzarella melt for lunch, and a black bean polenta enchilada with white meat chicken. Snacks can include a chocolate cupcake or a chocolate brownie sundae. Nutrisystem’s programs are fun and provide a learning experience. There are many success stories of how people have managed to lose weight.

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